Ida's Blog

On this journey of self-development and healing that many of us are on, it is easy to fall into the trap of focusing only on the problem....

As human beings we communicate to each other all the time, not just through words. Someone even said: ”We cannot not communicate”....

Do you know the most common struggle couples face today? The conflict between the seemingly opposing needs of individuality and...

Deep within your inner ecosystem is a fertile ground. No matter what you’ve been through and where you come from this soil is ripe and...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

My biggest relational wound is a question: will Love stay? This wound has left a vigilance deep in my tissues, always waiting for it to...

Relational trauma and dysfunctional relational patterns can only be fully healing in relationship. This is what I create spaces for in my...

As our culture shifts and changes towards increasingly individualised needs we find ourselves in a conflict with the old relationship...

Saying you want to have a regulated nervous system, is like saying you want to be happy all the time. I mean yes, that would be nice, but...

It runs through my entire organism, linking all seemingly separate functions to each other in milliseconds. It weaves the past, present...

When we start taking new steps towards what we want in life we are usually met by either fear, doubt or frustration pretty soon on our...

They told me all you need is Love. But when I looked to get my needs met in Love instead it showed me what I really needed. When I went...