Parent Support
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Somatic Parenting
Parenthood as fertile ground for change
EMPOWERMENT THROUGH EMBODIMENT
NERVOUS SYSTEM AWARENESS
SUPPORT & COMMUNITY
The way we hold our children impacts what kind of a world they grow up to create. Parenthood is where we can plant the seeds for a better future.
EMPOWERMENT THROUGH EMBODIMENT
Being embodied means being connected to your body and being aware of your somatic sensations. When you practice listening to your body’s signals through somatic sensations
you can learn to read the state of your nervous system. Sensing the state of your nervous
system in different situations helps you attune to your own needs.
So often we feel powerless as parents, not knowing how we can meet our child´s needs as well
as our own when we are constantly under resourced.
This often leads to a downward spiral of frustration and conflict.
Through embodiment practices and somatic meditations we can practice connecting with
our body, learn to listen to its signals and read the state of our nervous system
in different situations.
Embodiment empowers you to act
from a place of awareness and attunement
instead of just reacting from a place of
powerlessness and frustration.
NERVOUS SYSTEM AWARENESS
Learning how our nervous system works and how to regulate through simple somatic tools
will help us feel empowered in challenging situations with our children that left us feeling powerless before. From that place we can understand our children's behaviour with an embodied perspective and help them regulate through play and connection.
Knowing how your nervous system works and recognizing when it is activated helps you understand where your instinctual reactions come from and how they play out in your parenting as well as in your child. Having tools to regulate your nervous system back into balance helps you to prevent conflicts and meet your owns as well as your childs needs.
Nervous system awareness is a powerful tool to get to know yourself and your reactions as well as get a greater understanding
for your childs behaviour.
SUPPORT & COMMUNITY
We are not meant to do this alone. As parents its easy to isolate with our challenges and think that we are the only ones struggling, all the while every parent faces the same challenges.
Together we grow a supportive community where we share our struggles
as well as our celebrations and dismantle the unattainable ideal
of "the perfect parent".
Community helps us see aspects of ourselves that we wouldnt be able to see
on our own, as well as lets us share the keys we found in our own journey
that other might be looking for.
SUPPORT
Do you feel stuck and in need of new perspectives or just alone with too much?
I am here for you.
Book a free intro call where we can tune into if my work can support you.
SOCIAL MEDIA
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